Cheddar and Bean Quesadillas

Cheddar and Bean Quesadillas

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20 minutes
Basic LEVEL

4

Calories: 347.3

Fat: 10.7 g

Saturated fat: 0.5 g

Carbs: 32.8 g

Protein: 10.4 g

Fiber: 6.2 g

Sugar: 5.8 g

Sodium: 495.9 mg

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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Ingredients

  • Chapattis or tortillas 4
  • Boiled rajma 200g
  • Onion 1, sliced
  • Capsicum 1 sliced
  • Green chilli 1 , chopped
  • Tomato 1, sliced
  • Jalapeno chillies 2, chopped
  • Cumin powder 1 tsp
  • Salt to taste
  • Coriander a handful, chopped
  • D’Lecta natural cheddar cheese 100g, grated
  • D’Lecta table butter 4 tbsp
  • Mexican salsa to serve

Instructions

  1. Puree half the boiled rajma in a blender until smooth.
  2. Heat half the butter in a pan and sauté sliced onions, green chilli and capsicum for a couple of minutes.
  3. Add the sliced tomatoes and mix for a minute.
  4. Switch off the flame and remove the vegetables in a bowl.
  5. Mix together the mashed rajma, remaining whole rajma, vegetables, cumin powder, jalapeno chillies, salt and coriander.
  6. Lay the 4 chapatis flat, divide the mixture among the chapattis.
  7. Top with grated cheddar cheese evenly.
  8. Fold the chapattis into half such that it covers the filling inside.
  9. Heat the remaining butter in a non stick pan.
  10. Sear the stuffed chapattis on both sides in batches until golden and crisp.
  11. Serve hot with salsa.

Tips

Enjoy it with a smile